Inspiration

Category

Forest Bathing

Forest bathing is an immersive experience into the energy of the forest. Bow as you enter and let go of your expectations. Move slowly as a snail. Hug the trees and tell them you love them. Be with the forest rather than a consumer of it. Stop often and just take it in. If you are there an hour you will feel refreshed like you have meditated for 3 hours. Leave something for the forest, bird seed, apples for the...