Inspiration

Category

What is Peace?

I have always wanted world peace. When i have blown out candles or had any opportunity, i deeply wished for an end to poverty, hunger and greed that are systematically a part of wars between classes or countries. Then one day, a Sufi Shaman stopped me and said, “Be careful for what you wish for. Peace can come at a price to someone else.”  This stopped me in my tracks and it simmered with me for a long time. Peace...

Forest Bathing

Forest bathing is an immersive experience into the energy of the forest. Bow as you enter and let go of your expectations. Move slowly as a snail. Hug the trees and tell them you love them. Be with the forest rather than a consumer of it. Stop often and just take it in. If you are there an hour you will feel refreshed like you have meditated for 3 hours. Leave something for the forest, bird seed, apples for the...