Nature

Category

Forest Bathing

Forest bathing is an immersive experience into the energy, known as shinrin-yoku (森林浴) in Japanese culture. Bow as you enter and let go of your expectations. Move slowly as a snail, each step is an inhale/exhale. Hug the trees and tell them you love them. Be with the forest rather than a consumer of it. Stop often and just take it in. If you are there an hour you will feel refreshed like you have meditated for 3 hours. Leave...